Breakfast

2 slices weight watcher brown bread toasted.
2 teaspoons flora light.
2 teaspoons sugar free strawberry jam.

Cut up in to 4 helps as kidology makes you think you’ve had more.

Tea

5 fish fingers
8oz oven chips
Grilled tomato

2 table spoons tomato ketchup

Nice sophisticated and grown up meal!

Mid afternoon snack.

Melon.

Lunch
3oz pasta
2oz roast ham
Tomato, cucumber and onion
2 teaspoons of extra light mayo
Water
Fruit split pot yogurt

Breakfast

1oz coco pops
Semi skimmed milk
Apricot weight watchers yogurt
Banana (which I didn’t eat because I was too full - brought to work for later)

Cup of tea.

This was my tea last night.

9oz pasta
3oz roast ham
2 tea spoons extra light salad cream
Onion and cherry tomatoes.

Strawberries, melon, grapes and blackberries.

Glass of water.

I only woke up at lunch today so when I woke up I had 2 crumpets with 4 teaspoons of flora light.

4.5lb loss this week.

Tea

10oz oven chips
Small, lean braising steak (yes I do like my meat VERY well done)
Onions
4 tablespoons gravy.

Lunch

Was totally unprepared today and didn’t take anything out with me so had to grab these from Boots in between the gym and me running errands.

Not the best choice but better than nothing.

Breakfast

1 white weight watchers pitta toasted
1 teaspoon flora light
Mashed banana